More and more wearable devices nowadays include a heart rate monitor into their features, but have you ever wondered why? It's simply due to how important and how many benefits a heartbeat monitor has.
The heart rate monitor concept has been around since 1983, so it isn't exactly a new technology. However, just as other technological devices, heart rate monitors have evolved with time, so the present-day versions are nothing like the old ones. Over the past few decades, heart rate monitor technology has improved in both accuracy and precision.
Monitors that measure heart rate can be extremely beneficial especially if you know how to make use of the data they provide. These days, a wide variety of heartbeat monitors are available, such as those included in some of our favorite smartwatches and other health and fitness products.
What is a normal heart rate?
While at rest, an adult's heart rate should be between 60 and 100 beats per minute. Heartbeat during the relaxation period is called resting heartbeat. Individuals' heart rates may differ from each other. However, a resting heart rate that is unusually high or low could indicate a problem. Monitoring your heart rate is an easy way to keep tabs on your health since it offers a real-time indicator of the function of your heart muscle.
Even though a normal heart rate may vary from individual to individual, having a heart rate that is within the normal heart rate range is extremely important. The heart rate is generally considered bradycardia ("slow heart") when it is slower than 60 beats per minute and tachycardia ("fast heart" when it is faster than 100 beats per minute).
An ideal resting heart rate, according to some experts, should be closer to 50 to 70 beats per minute. However normal is defined, you need to be aware that heart rates vary according to the situation.
Physical fitness, medications, and sleep patterns can all contribute to a slower heart rate among healthy individuals. It is possible, however, that a slow heart rate indicates the presence of health problems. Some examples would be heart disease, certain infections, high levels of potassium in the blood, or an underactive thyroid.
On the other hand, a high rate in healthy people might be caused by exercise, nervousness, excitement, stimulants, or pregnancy. Fast heart rates are typically associated with infections or almost any cause of fever, heart problems, certain medications, low potassium levels in the blood, an overactive thyroid gland, too much thyroid medication, anemia, or breathing problems.
Fitness level and the frequency and amount of exercise you perform can also influence your heart rate. Wondering why some people can run a marathon and barely sweat, but others are breathless after a 10-minute workout? (Ok, so maybe not barely- still, you get the picture.) Are some simply working harder than others? It all comes down to the heart.
Like any muscle, the heart gets stronger when exercised. Using a heart rate monitor, you can evaluate the effectiveness of your workout and strengthen your heart and body.
Since heart rates vary from person to person, the right model for each heart rate will be different. In order to be aware and understand the heart rate system, you first should know that there are four categories:
- Resting Heart Rate - the number of beats your heart makes per minute when relaxed. Whenever you are at rest or when you wake up, you can determine this heart rate type.
- Maximum Heart Rate - the rate at which your heart beats when you have pushed it as hard as it can go. It can be measured, for instance, during an aerobic workout.
- Training Heart Rate- how fast your heart beats during workouts. The best method to determine the correct heart rate range for this category is by consulting with a professional.
- Recovery Heart Rate - the heart rate you have shortly after finishing a workout.
Why is it important to monitor your heart rate?
Do you think you are in good shape? Constantly monitoring your heart rates during all 4 stages mentioned above will show if you are truly in a good shape or you may only think that is the case. Also, measuring the heart rate is by far the best way to estimate the intensity of your workout.
Monitoring your heart rate can also help assess your emotional state. By monitoring your heart rate, you can get a pretty good idea of how stressed you are. Various studies have indicated that the mortality risk increases as if your resting heart rate is high. Heart disease is probably the most common cause of death.
Those who are in good health and fit will experience a rapid return to normal heart rate after exercise. In contrast, those how are out of shape are likely to be sweating and huffing after a workout, and the heart rate will stay high for longer.
Ronesh Sinha M.D., a physician at the Palo Alto Medical Foundation, explained that tracking your heart rate provides insight into your fitness level, heart health, and emotional wellness. “Many people are walking around with a resting heart rate that is too high, due to factors such as too much caffeine, dehydration, inactivity, and persistent stress. That extra heartbeats over time can be taking years off your life.”
You may want to think twice about taking on that additional project at school or work if daily stress is causing your resting heart rate to go up. If you have a heart condition or another disorder that may make exercising dangerous, consult your doctor before beginning a strenuous workout.
But then again, how can you be certain one of those scenarios occurs? All you need to do is keep an eye on your heartbeat. In addition to monitoring your heart rate, Dr. Sinha recommends keeping a journal of which activities are raising your heart rate. By using that information, you can adjust your life, set priorities, and begin your journey toward better health.
Heart rate monitoring
One of the best things about heart rate tracking included in our wearables is its honesty. Using two blinking LED lights on your wrist to measure changes in blood flow, smartwatch technology continuously monitors your heart rate, sifts it through its algorithm, and displays it on the watch's display.
Multiple systems can be monitored simultaneously with heart rate: the pulmonary system (lungs), the cardiovascular system (heart, blood, and arteries), and the ability of your muscles to consume oxygen (muscular function).
As another benefit, a heartbeat tracker gives you real-time insight into how challenging and efficient your workout is. Nowadays, monitoring heart rate is a common practice during exercises. such as walking, running, hiking, climbing, and skiing. Regardless of whether you are walking, running, hiking, climbing, or any other type of exercising or not, your heartbeat plays an essential role in monitoring your health.
Some devices that are specially created or include the heart rate tracking feature offer the possibility of continuous heart rate monitoring. Smartwatches offered by Deep Rio provide 24/7 heart rate tracking, which is an excellent feature, but not applicable to all smartwatches from other brands. The Deep Rio devices monitor your heart rate throughout the day and alert you when there is a significant change. Using them, you can monitor your health status any time and from anywhere to suit you.
With Deep Rio smartwatches, you're getting an all-in-one health wearable you can use every day. Besides tracking your vital signs, blood oxygen, sleep, and steps, they can help you with your daily activities and provide faster access to all of your notifications.
As you might already know, smartwatches are not useful only for telling the time and giving notifications. Deep Rio’s smartwatches offer a wide range of health and fitness features that represent an advantage in monitoring your body and vital points. Some examples are the heart rate monitor, smart reminders, guided relaxation breathing, special features for sport, and many more.
You can track your progress towards your fitness goals using a heart rate monitor, which provides a more scientific way to measure how well you're doing. Over the past decade, smartwatches and fitness trackers have gained increasing popularity for tracking a variety of health signs, such as heart rate, as well as fitness goals, such as steps taken or kilometers run.
Heart rate monitors are essential in your everyday life. With Deep Rio's devices, you can monitor your heart rate 24/7, identify illness, stress, and fatigue - and know when to take a break. Using an LED array, smartwatches can estimate your heart rate by detecting the pulsing blood. Plus, they're comfortable and convenient to wear.
We are long past the days when wearable devices such as smartwatches and fitness trackers were little more than upgraded pedometers. In recent years, they have become increasingly popular for their wellness features.
Regardless of which health and fitness feature you are most interested in, each of them is important and provides valuable information. While, at the moment, you may think something like a water reminder is not important, with a bit of research on the subject you may change your mind.
Even if you do know the importance of drinking water, the list of such changes in opinion is long and may include a large variety of features. Undoubtedly, numerous monitoring features are provided by health and fitness smartwatches, and perhaps you're not really paying attention to all those factors in your day-to-day lives. With Deep Rio's smartwatches, you can keep an eye on all the important elements within your health and fitness without making any effort. They have the advantage of being one device that offers the functionality of many and brings valuable insight into your health.
Monitoring your heart rate can provide valuable information about both your health and exercise progress. While wearables' focus on health is becoming more and more serious, the ability to track your heart rate is a key element in this regard.
In the long run, keeping track of your heart rate patterns helps to spot any potential health issues, as well as track your fitness progress. With a heart rate monitor, you can ensure that you are aware of your health, exercising at a high intensity, and recovering well enough afterward.
In general, smartwatches provide a wide array of useful features with which you can keep track of your daily activities, routines, and health. The smartwatches offered by Deep Rio are designed to offer you all the advantages and information that you need to always be in contact with what matters to you and to stay on top of your health.
You may be able to find out more about your health with a heart rate monitor than you thought. There are many heart rate monitors available these days and sometimes, they are part of a smartwatch that provides various benefits. Keeping an eye on your vitals and keeping track of what matters is the key to good health.
Written by Adela