Tips for Healthy Lifestyle

The importance of heart rate monitors in sport
The increase in popularity of smartwatches has led to a society that is becoming increasingly health-conscious. As time goes on, it seems like everyone has a device for tracking their heart rate during exercising and resting periods, daily steps, and sleep. As...
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  There is one thing almost all of us wish for, yet we can rarely seem to get enough of it: sleep. Even though yawning and being tired all the time is quite frustrating, the lack of sleep is actually...
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