Tips for Healthy Lifestyle
Prior to 2020, you probably did not think about blood oxygen levels much. People tend not to address or monitor this aspect of their health, as well as don't know much about it. However, everything changed dramatically when COVID 19...
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How to prevent dehydration The importance of staying hydrated for the body and mind cannot be overstated, but why is there such a need to meet a certain amount? Well, approximately 60 percent of the body is made up of...
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A friendly reminder to drink water We often hear that water is crucial for our health. However, why? Well, drinking water is an essential part of our everyday life, as our bodies use it in various ways. In fact, freshwater...
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Source: Pexels Source: Pexels 1. Make a running workout plan It is important to know the goal and what you want to achieve.If you want to lose weight, then you need to know how many calories you need per day...
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 There is one thing almost all of us wish for, yet we can rarely seem to get enough of it: sleep. Even though yawning and being tired all the time is quite frustrating, the lack of sleep is actually...
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